Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.
Looking for some fun DIY projects that you can make with just a little creativity and a few sheets of paper? Try these DIY origami projects for some simple but awesome craft ideas that are cheap but really cool.
Running to Lose Weight - Running to Lose Weight - effective weight loss, acai berry weight loss, how to lose belly fat fast – Daily workout plan— little cardio, mostly toning - Learn how to lose weight running - Learn how to lose weight running
Oh and EXERCISE! Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees. Get your heart rate up to start your day # getfit Summer Bodies are made in the Winter
9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.