Declutter your mind

Collection by Lea Bowkett

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Lea Bowkett
Coping skills
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Coping skills

The secret I’ve discovered to calm anxiety is to remain mindful of it. I cannot allow it to run rampant through my heart and mind or anxious thoughts will continue to multiply within me. I must tame my thought patterns, and that requires smothering them with the truth of Scripture. Read More at cathymcintosh.com #anxiety #calm #worry #peace #embracejoy #ChristianWomen #Scripture #BibleStudy #Truth #GodsWord

Calm Anxiety with the Truth of God—Cathy McIntosh

The secret I’ve discovered to calm anxiety is to remain mindful of it. I cannot allow it to run rampant through my heart and mind or anxious thoughts will continue to multiply within me. I must tame my thought patterns, and that requires smothering them with the truth of Scripture. Read More at cathymcintosh.com #anxiety #calm #worry #peace #embracejoy #ChristianWomen #Scripture #BibleStudy #Truth #GodsWord

We can all benefit from having better coping skills! www.gamblinghelp.org

We can all benefit from having better coping skills! www.gamblinghelp.org

Become a better you and discover more about yourself than ever before with these 50 journal prompts for self-discovery. Find what you truly want out of life, what brings you true happiness and what you can do today to bring you closer to the life you’ve always wanted. #journalprompts#journalideas #journalquestions#personalgrowth #selfcare

50 Journal Prompts For Self Discovery | The Morning Buzz

Become a better you and discover more about yourself than ever before with these 50 journal prompts for self-discovery. Find what you truly want out of life, what brings you true happiness and what you can do today to bring you closer to the life you’ve always wanted. #journalprompts#journalideas #journalquestions#personalgrowth #selfcare

Heal your entire personal energy system with Carol Tuttle's latest online training—SoulPrint Healing!  #advertisement

Mindvalley | The World’s Leading Personal Growth Platform

Heal your entire personal energy system with Carol Tuttle's latest online training—SoulPrint Healing! #advertisement

Taking the time to 'brain dump' or de-cluttering your mind can work wonders  for your stress level and level of production of your work.

Workplace Skills

Taking the time to 'brain dump' or de-cluttering your mind can work wonders for your stress level and level of production of your work.

This is a PDF download. Once you've made the purchase, you'll receive another email with the download link to download your printable(s)! These printables are part of our Self-Awareness Box. Use these printables to help you become more self-aware and understand yourself better, so that you can set goals that will make

Printables: #SelfAwareness

This is a PDF download. Once you've made the purchase, you'll receive another email with the download link to download your printable(s)! These printables are part of our Self-Awareness Box. Use these printables to help you become more self-aware and understand yourself better, so that you can set goals that will make

Premium Printables: #SelfAwareness | The Happiness Planner®

Premium Printables: #SelfAwareness

** These are PDF downloads. Once you check these out, you'll receive another email with the download link. You can print them out or use them as worksheets with GoodNotes on your iPad/tablet. _____ Being self-aware helps us make choices, set goals, and take actions that will lead to a greater sense of happiness and fulfillment. When we do things that align with who we are, we are in the flow and feel more at peace from within. However, it's not always easy to understand who we are. It…

Coping for kids

WordPress.com

Coping for kids

I never understood why it is important to focus on yourself until I started seeing a psychologist.  I didn't realize there are so many mental health benefits to self-care. This free self-care starter kit showed me what kind of self care do I need and has an amazing self-care ideas worksheet. This is an awesome beginner's guide to create a self-care plan and have a self-care strategies list to use every day. #selfcare #freeprintables #mentalhealth

The Easy Beginner's Guide to Self Care - Chronic Illness Warrior Life

I never understood why it is important to focus on yourself until I started seeing a psychologist. I didn't realize there are so many mental health benefits to self-care. This free self-care starter kit showed me what kind of self care do I need and has an amazing self-care ideas worksheet. This is an awesome beginner's guide to create a self-care plan and have a self-care strategies list to use every day. #selfcare #freeprintables #mentalhealth

Learn how to cultivate an attitude of gratitude through journaling. Research shows that practicing gratitude and thankfulness improves your level of happiness by 25%! The Bible has been telling us to practice being thankful long before research revealed the benefits. Click through to receive a FREE copy of gratitude journaling prompts! #gratitude #attitudeofgratitude #thankful #journaling #journalingprompts #givethanks

4 Ways to Live Out Gratitude - Christian Counseling

Learn how to cultivate an attitude of gratitude through journaling. Research shows that practicing gratitude and thankfulness improves your level of happiness by 25%! The Bible has been telling us to practice being thankful long before research revealed the benefits. Click through to receive a FREE copy of gratitude journaling prompts! #gratitude #attitudeofgratitude #thankful #journaling #journalingprompts #givethanks

# 6 Clipped OnIssuu from Passion Planner Preview By Angelia Trinidad

Passion Planner Preview By Angelia Trinidad

An all-in-one weekly appointment calendar, journal, goal setting guide, and to-do list log integrated in one handmade leather planner. Passion Planner is a paper planner designed with your passions and personal goals in mind. It seamlessly balances ...

Stress management : Stress management : Breathing Exercises for Stress Anxiety & PTSD

Stress management : Stress management : Breathing Exercises for Stress Anxiety & PTSD

Strategy, methods, including resource with regards to getting the greatest end result as well as attaining the maximum use of beginner yoga workouts

5 Super Effective Yoga Poses To Perform Every Day | Astro Maverick

Yoga has become a common household name these days and has gained immense popularity throughout the world. Although the roots of this very ancient practice actually lies in India, but it’s simplicity and effectiveness in getting a healthier life have made numerous people of the world embrace it. Not only the benefits of Yoga manifold,...

Happiness blooms from within

Happiness blooms from within

Other Pins

Using paint samples in the classroom. Shades of emotion classroom display.

Using paint samples in the classroom

Using paint samples in the classroom

Beginners' Guide To Meditation

Mindfulness Meditation - An Awesome Way to Calm Your Mind -

Beginners' Guide To Meditation

Mindfulness Brain Breaks

Registered at Namecheap.com

The secret I’ve discovered to calm anxiety is to remain mindful of it. I cannot allow it to run rampant through my heart and mind or anxious thoughts will continue to multiply within me. I must tame my thought patterns, and that requires smothering them with the truth of Scripture. Read More at cathymcintosh.com #anxiety #calm #worry #peace #embracejoy #ChristianWomen #Scripture #BibleStudy #Truth #GodsWord

Calm Anxiety with the Truth of God—Cathy McIntosh

The secret I’ve discovered to calm anxiety is to remain mindful of it. I cannot allow it to run rampant through my heart and mind or anxious thoughts will continue to multiply within me. I must tame my thought patterns, and that requires smothering them with the truth of Scripture. Read More at cathymcintosh.com #anxiety #calm #worry #peace #embracejoy #ChristianWomen #Scripture #BibleStudy #Truth #GodsWord

We can all benefit from having better coping skills! www.gamblinghelp.org

We can all benefit from having better coping skills! www.gamblinghelp.org

The Aura fluctuates it's color and intensity as we attenuate our energy into progressive positive channels eliminating all negative flows  - empower - care without worry and keep your Faith strong -#Heal

The Aura fluctuates it's color and intensity as we attenuate our energy into progressive positive channels eliminating all negative flows - empower - care without worry and keep your Faith strong -#Heal

Do you love yourself? I created a challenge that you can do in 14 days for more self-love. Try it out and see for yourself!

A 14 days challenge for more self-love • Miss Caffeinated

Do you love yourself? I created a challenge that you can do in 14 days for more self-love. Try it out and see for yourself!

How To Start Loving Yourself - Blessing Manifesting

How To Start Loving Yourself - Blessing Manifesting

If you struggle with self love, let me teach you how to love yourself. It's a long, difficult, process but you'll get there, it's worth it!

Practice Self Love with this Self Care Cheat Sheet! 15 Ways to Practice Self Love // Infographic Self Love Ideas, Self Care Tips

You Can't-Do All The Things and Be All The Places

Practice Self Love with this Self Care Cheat Sheet! 15 Ways to Practice Self Love // Infographic Self Love Ideas, Self Care Tips

yoga

Yoga & Juliet - Yoga & Lifestyle Blog, Yoga in Wien, SUP Yoga, Retreats

yoga

Become a better you and discover more about yourself than ever before with these 50 journal prompts for self-discovery. Find what you truly want out of life, what brings you true happiness and what you can do today to bring you closer to the life you’ve always wanted. #journalprompts#journalideas #journalquestions#personalgrowth #selfcare

50 Journal Prompts For Self Discovery | The Morning Buzz

Become a better you and discover more about yourself than ever before with these 50 journal prompts for self-discovery. Find what you truly want out of life, what brings you true happiness and what you can do today to bring you closer to the life you’ve always wanted. #journalprompts#journalideas #journalquestions#personalgrowth #selfcare

Heal your entire personal energy system with Carol Tuttle's latest online training—SoulPrint Healing!  #advertisement

Mindvalley | The World’s Leading Personal Growth Platform

Heal your entire personal energy system with Carol Tuttle's latest online training—SoulPrint Healing! #advertisement

Taking the time to 'brain dump' or de-cluttering your mind can work wonders  for your stress level and level of production of your work.

Workplace Skills

Taking the time to 'brain dump' or de-cluttering your mind can work wonders for your stress level and level of production of your work.

This is a PDF download. Once you've made the purchase, you'll receive another email with the download link to download your printable(s)! These printables are part of our Self-Awareness Box. Use these printables to help you become more self-aware and understand yourself better, so that you can set goals that will make

Printables: #SelfAwareness

This is a PDF download. Once you've made the purchase, you'll receive another email with the download link to download your printable(s)! These printables are part of our Self-Awareness Box. Use these printables to help you become more self-aware and understand yourself better, so that you can set goals that will make

Premium Printables: #SelfAwareness | The Happiness Planner®

Premium Printables: #SelfAwareness

** These are PDF downloads. Once you check these out, you'll receive another email with the download link. You can print them out or use them as worksheets with GoodNotes on your iPad/tablet. _____ Being self-aware helps us make choices, set goals, and take actions that will lead to a greater sense of happiness and fulfillment. When we do things that align with who we are, we are in the flow and feel more at peace from within. However, it's not always easy to understand who we are. It…