Περισσότερες ιδέες από το Chris
Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.

Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.

Zucchini Crust Pizza. Low carb and delicious!

Zucchini Crust Pizza. Low carb and delicious!

You must pay attention to what you eat if you want to shed that extra weight and get in shape.

You must pay attention to what you eat if you want to shed that extra weight and get in shape.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Ready-to-blend frozen smoothies delivered to your door. 14 flavors or raw, whole, real ingredients and superfoods. Just open, blend and enjoy. No prepping, no mess, no leftovers.  Get 2 FREE blends with your first box!:

Ready-to-blend frozen smoothies delivered to your door. 14 flavors or raw, whole, real ingredients and superfoods. Just open, blend and enjoy. No prepping, no mess, no leftovers. Get 2 FREE blends with your first box!:

Green Juice Recipes including fennel, cabbage, celery, spinach and mint.

Green Juice Recipes including fennel, cabbage, celery, spinach and mint.

My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating whole foods. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started!

My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating whole foods. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started!

Home made honey-nut granola. Hopefully can play with this to make it like Bountiful Basket's Cherry Pecan granola that we LOVE.

Home made honey-nut granola. Hopefully can play with this to make it like Bountiful Basket's Cherry Pecan granola that we LOVE.

Foods For Long Life: Don't Throw Out Carrot Pulp - It Has Important Nutrients And Antioxidant Properties! Make Raw Vegan, Gluten Free, Carrot Pulp Crackers Instead!

Foods For Long Life: Don't Throw Out Carrot Pulp - It Has Important Nutrients And Antioxidant Properties! Make Raw Vegan, Gluten Free, Carrot Pulp Crackers Instead!

These delicious dark chocolate flourless brownie muffins will satisfy your sweet tooth without sabotaging your diet. And they're gluten-free! Click through to get the recipe and find out what the secret ingredient is. // desserts // healthy recipes // cheat clean // gluten free // Beachbody // http://BeachbodyBlog.com

These delicious dark chocolate flourless brownie muffins will satisfy your sweet tooth without sabotaging your diet. And they're gluten-free! Click through to get the recipe and find out what the secret ingredient is. // desserts // healthy recipes // cheat clean // gluten free // Beachbody // http://BeachbodyBlog.com