Christos Kalaitzopoulos
Περισσότερες ιδέες από το Christos
Build Strong Flexible Feet - How to Treat Your Feet

Build Strong Flexible Feet - How to Treat Your Feet

24 Exercises in 3 Series – All about Your Back, Spine & Posture - The Health Science Journal

24 Exercises in 3 Series – All about Your Back, Spine & Posture - The Health Science Journal

Quick and Easy Morning Workout to get your body moving! Head to http://ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

Quick and Easy Morning Workout to get your body moving! Head to http://ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

10 painless ways to be healthier now - being healthy doesn't have to be HARD!

10 painless ways to be healthier now - being healthy doesn't have to be HARD!

How to Reduce Anxiety with 20 Natural Superfoods http://dailysuperfoodlove.com/6169/how-to-reduce-anxiety/ #anxiety #stress #food

How to Reduce Anxiety with 20 Natural Superfoods http://dailysuperfoodlove.com/6169/how-to-reduce-anxiety/ #anxiety #stress #food

Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points | Health.com

Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points | Health.com

Pick the Perfect Tea for Every Mood

Pick the Perfect Tea for Every Mood

Dieci qualità di tè e i loro brnrfici

Dieci qualità di tè e i loro brnrfici

Compliment yourself Eat something healthy Go for a walk Exercise Stretch Take a nap Sit and rest Meditate Drink some water Have some herbal tea Put on some lotion Wash your face Take a shower Get a haircut Get a massage Get a pedicure Get a Manicure Have a full blown spa day Go to bed early Breathe Say no to distasteful things Buy yourself a treat Detox your self care products Detox your environment Clean your living space Have fun  Take an herbal detox bath

Compliment yourself Eat something healthy Go for a walk Exercise Stretch Take a nap Sit and rest Meditate Drink some water Have some herbal tea Put on some lotion Wash your face Take a shower Get a haircut Get a massage Get a pedicure Get a Manicure Have a full blown spa day Go to bed early Breathe Say no to distasteful things Buy yourself a treat Detox your self care products Detox your environment Clean your living space Have fun Take an herbal detox bath