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Quick and Easy Morning Workout to get your body moving! Head to http://ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.
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How to Reduce Anxiety with 20 Natural Superfoods http://dailysuperfoodlove.com/6169/how-to-reduce-anxiety/ #anxiety #stress #food
Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points | Health.com
Pick the Perfect Tea for Every Mood
Dieci qualità di tè e i loro brnrfici
Compliment yourself Eat something healthy Go for a walk Exercise Stretch Take a nap Sit and rest Meditate Drink some water Have some herbal tea Put on some lotion Wash your face Take a shower Get a haircut Get a massage Get a pedicure Get a Manicure Have a full blown spa day Go to bed early Breathe Say no to distasteful things Buy yourself a treat Detox your self care products Detox your environment Clean your living space Have fun Take an herbal detox bath