FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
At this point in my life, If it's not making me money, making me better or making me happy, then I don't have time for it. I don't have time for the people who suck my money time or unhappiness away from me.
In the top section: grilled cheese panini cut into stars, frozen blueberries and sunflower kernels. In the bottom section: strawberries and pickles. -swap out for some Hail Merry nuts & seeds, great for children's lunchbox!
Transform an old boring sandwiches in a fun kabob! Skewering your sandwich ingredients is fast, fun, and for kids who normally don't eat tomatoes on their sandwiches, they just might when it's on a stick!
Food idea for ADHD kids, totally! Sandwiches with super cute faces. : ) so much fun - add the ingredients to the lunchbox and let the kids make the funny faces - great way to teach children to enjoy fresh food.