Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts
High Protein Foods via musclehack #Infographic #Protein_Sources
ABDOMINALS - PESA Curva lateral
It is extremely desirable to have a good looking physique. So Here are the top 5 Best Ab Workouts for Men. Take a Look at these Best Ab Workouts for Men.
When you've been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.
These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches
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Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.