Christina Makridi

Christina Makridi

Christina Makridi
More ideas from Christina
7 Little-Known Hacks for Bigger Arms | Muscle & Fitness

7 Little-Known Hacks for Bigger Arms | Muscle & Fitness

Instagram post by Alexia Clark • Jan 18, 2017 at 6:46pm UTC

Instagram post by Alexia Clark • Jan 18, 2017 at 6:46pm UTC

Alexia Clark on Instagram: “Core Crazy TRX 1. 15 each side 2. 20 each side 3. 15 each side 4. 15 each side 5. 10 each side 3-5 rounds #alexiaclark…” • Instagram

Alexia Clark on Instagram: “Core Crazy TRX 1. 15 each side 2. 20 each side 3. 15 each side 4. 15 each side 5. 10 each side 3-5 rounds #alexiaclark…” • Instagram

10 Sets, 10 Reps: German Volume Training – Experience Life

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.