Fitness

24 Pins
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9y
Stamina: the ability to sustain prolonged physical or mental effort. That pretty much sums up #BODYATTACK!
Les Mills NZ | Group Fitness | Body Combat - Les Mills
BODYCOMBAT®, the empowering cardio workout. #lesmills
roflburger.com
we squat in hell! I suppose some people use this as inspiration... but its just too funny to me. http://roflburger.com
Master your mind so you can listen to your body - and then push it to your limits!
A Beginner's Plan for Fitness | Smart Start | Les Mills
When you're really feeling the burn - that's where the change happens. Be brave: sink into the fire and reap the benefits! #chasethechange #fitterplanet
healthy-fit-happy
This is a perfect way to say how I feel life should be. Live,laugh,love, lift baby!!
enjoyyourhealthylife.com
Body Pump Class: Weight Guide *this is the weight of the plates combined (not including the 1-2 lb bar weight) Warm-up: 10 lb. (5 pound plate on both sides of the bar) Squats: 30 lb. (heaviest weight of the class) Chest: 10 lb. Back: 20 lb. Triceps: 12 lb. Biceps: 10 lb. Lunges/Hamstrings: 20 lb. Shoulders: 10 lb. Abs: 10 lb
Les Mills NZ | Anyway You See Fit | Try Us For Free Today - Les Mills
Train like the athlete you want to become... #lesmills www.lesmills.co.nz
UrbanFit - SA คาสิโน SAGaming บาคาร่า สล็อต WM เชื่อถือได้
One of the best classes ever to get your sweat on!
Wellness
Les Mills Body Attack - learning this release for my certification. TOUGH STUFF!!!