Chrisoula! kalaitsoglou

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Hi I'm am Chrisoula!
Chrisoula! kalaitsoglou
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2,512 Gostos, 19 Comentários - ROXANNE GAN (@roxanne_yoga) no Instagram: "My all-time favourite core exercises! 1. Inhale to stretch opposite arm & leg. Keep the core…"

My favourite core exercises! Inhale to stretch opposite arm & leg. Keep the core engaged by drawing belly & ribs in toward spine. As you exhale, round your spine to touch knee to elbow, and squeeze heel to butt. Inhale to open chest, exhale to touc