Chris Sofianidis

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Chris Sofianidis
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A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

Quick forearm workout for men you can do at the gym or at home using a barbell.

Quick forearm workout for men you can do at the gym or at home using a barbell.

The forearm muscle is the most neglected muscle that you have in your entire body. Very few people take the extra time to pay added attention to this muscle, and yet it performs a very crucial role in the functional movements. There are a ton of them. Heck, just about anything you do in the gym will help forearms. Two pieces of advice: 1. Do forearm exercises last. A weakened grip will adversely effect your other lifts. 2. If it hurts, like a sharp pain, STOP and reconsider.

The forearm muscle is the most neglected muscle that you have in your entire body. Very few people take the extra time to pay added attention to this muscle, and yet it performs a very crucial role in the functional movements. There are a ton of them. Heck, just about anything you do in the gym will help forearms. Two pieces of advice: 1. Do forearm exercises last. A weakened grip will adversely effect your other lifts. 2. If it hurts, like a sharp pain, STOP and reconsider.

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