WORKOUTS

412 Pins
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1y
By
CHRISTIANA DRAKOPOULOU
This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors
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6 effective exercises for the thoracic spine with a resistance band for good posture.
This may contain: a woman is doing yoga on a mat in the middle of a room with blue walls
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Stooping Much? Try this Pilates and Yoga Fusion Daily Corrective Exercises for Better Posture
This may contain: a man laying on top of a bed in a bedroom
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Morning stretches
This may contain: a man sitting on top of a rug in the middle of a yoga pose with his hands clasped
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Yoga
This may contain: a man sitting on top of a bed next to a wall with the words night time hip release
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Nighttime Stretches for Tight Hips
This may contain: a man standing in front of a couch with the caption no jumping cardio
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Justin Agustin Courses
This may contain: a woman is standing in front of a gym machine with the words my favorite moves for flat abs
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TikTok · Cambri Guest
This may contain: two people laying on top of a bed in a room with white walls and carpet
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Morning Yoga Stretches and Flow
This may contain: a man standing in front of a door with his hands on his hips and arms behind his back
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Beginner Abs Wall Exercises
This may contain: a man sitting on top of a yoga mat
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Hip Flexor Stretches To Try At Home
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This may contain: a man sitting on top of a bed next to a wall with words above it
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This may contain: a man is standing on one leg and holding a sign that says 5 stretches i do every day
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5 Best Daily Stretches
This may contain: a man is sitting on the floor with his arms in the air and lifting a board
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Hip flexors
This may contain: a man standing in front of a door and reaching for something
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Wall Routine
This may contain: a man is doing an acrobatic exercise on a black object in the living room
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Lower Abs Workout At Home