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Repin and share if you enjoyed this great core warm up!
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.
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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com
Hair Bow How To: 1. Grab an even section of hair just above your ears. 2. Secure with a hair band, not pulling the hair through completely (creating a small half-bun). 3. Section the bun down the middle— these will be your bows. Fluff “bow” apart with your hands + secure to inside with a bobby pin. Repeat with other side. 4. Grab some of the remaining hair underneath your “bows” and tuck into a small hole you create at the crown of your head; bobby pin to secure. 5. Flip out the remaining…