Christie Mouzi
Περισσότερες ιδέες από το Christie
Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women, a spot where we tend to store extra fat that just never seems to go away! To improve the appearance of the arms and sculpt sleek, sexy and tight muscles we need to target this problem area with the best triceps moves! Pair the following 10 exercises with a good diet and lots of cardio to melt fat, give definition to your arms and tone up those triceps!

The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women, a spot where we tend to store extra fat that just never seems to go away! To improve the appearance of the arms and sculpt sleek, sexy and tight muscles we need to target this problem area with the best triceps moves! Pair the following 10 exercises with a good diet and lots of cardio to melt fat, give definition to your arms and tone up those triceps!

We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

Hatha yoga

Hatha yoga

Effective Exercises to Reduce Gut Fat at Home

Effective Exercises to Reduce Gut Fat at Home

This Challenge Will Give You a Better Butt in Just 30 Days

This Challenge Will Give You a Better Butt in Just 30 Days

8 Minute Bikini Ab Workout: GET RID OF YOUR BELLY FAT WITH IMAGES

8 Minute Bikini Ab Workout: GET RID OF YOUR BELLY FAT WITH IMAGES

50 fine motor activity ideas for ages 0-3, babies and toddlers. Includes printable list of all the ideas!

50 fine motor activity ideas for ages 0-3, babies and toddlers. Includes printable list of all the ideas!

Cute idea for helping kids learn to tell time.

Cute idea for helping kids learn to tell time.

5 Butt Exercises Better Than Squats:

5 Butt Exercises Better Than Squats: