More ideas from Christina
For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

booty pop workout

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! // Health Wellness Tips Ideas

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

10-Week, No-Gym Workout for Women

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Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.