Christina Koasidou

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Christina Koasidou
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to see the original post & comments in entirety, click here. it has been super hot, so i have been eating my faux protein frosty a lot this week. i thought i would re-visit the recipe since i h…

Protein Shake that taste just like a Wendy's Frosty. So glad I just tried this, my new favorite post-workout drink! almond milk, 1 scoop vanilla protein powder, 1 Tbl natural cocoa powder, 1 packet sweetener and ice cubes blended.

Reshape Your Butt With This Move

3 Moves That Target Saddlebags: It's true: if you're worried about getting rid of saddlebags — that fleshy part around your hips and where your thighs and butt meet — the answer isn't entirely in the gym.