Christina Pithamitsi
Περισσότερες ιδέες από το Christina
Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

5-Minute Butt Firming Workout

5-Minute Butt Firming Workout

I do these religiously every morning, I feel good after literally less than 30min!!

I do these religiously every morning, I feel good after literally less than 30min!!

@pelikh_Маникюр | Видео уроки | Art Simple Nail

@pelikh_Маникюр | Видео уроки | Art Simple Nail

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating and your stomach burning!

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating and your stomach burning!

yogabycandace : Photo

yogabycandace : Photo

Everything you need to lose weight & keep it off!

Everything you need to lose weight & keep it off!

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

If you would like to go even deeper, you can elevate the feet on the block for an intense release!