9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.
6 Yoga execises for a better sleep | JuYogi
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
8 Movimientos de Yoga de Estimulación que Usted Puede Hacer en la Cama ☯☮ॐ
Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.