Christos Hamalis

Christos Hamalis

Christos Hamalis
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Discover the swim champion within.

Quanto tempo de sono o seu corpo precisa depois de um treino?

Swimming demands a significant amount of energy and exertion from the body, and one of the ideal times to recover from strenuous workouts is during a good night's sleep.

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga::

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Read on learn 5 reasons why every swimmer should practice yoga, and ways yoga can benefit their swim practice.