Christos Hamalis

Christos Hamalis

Christos Hamalis
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Quanto tempo de sono o seu corpo precisa depois de um treino?

Swimming demands a significant amount of energy and exertion from the body, and one of the ideal times to recover from strenuous workouts is during a good night's sleep.

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga::

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Read on learn 5 reasons why every swimmer should practice yoga, and ways yoga can benefit their swim practice.

Backstroke Technique

For strengthening and toning the muscles without straining your neck and back, the backstroke technique is quite useful.