Christos Karabill D
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Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Motivation Quote www.gentlemans-essentials.com

Motivation Quote www.gentlemans-essentials.com

chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.

for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.

This Pin was discovered by Alexa Narke. Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by Alexa Narke. Discover (and save!) your own Pins on Pinterest.

Top 30 Leadership Quotes

Top 30 Leadership Quotes

Ν'ακούς την καρδιά σου.......... Θέλει θάρρος να φύγεις απ'τις αγκαλιές που βολεύτηκες και να ρισκάρεις ν'ανακαλύψεις που ανήκεις...

Ν'ακούς την καρδιά σου.......... Θέλει θάρρος να φύγεις απ'τις αγκαλιές που βολεύτηκες και να ρισκάρεις ν'ανακαλύψεις που ανήκεις...