Christos Mitrou

Christos Mitrou

Christos Mitrou
More ideas from Christos
Chest, Shoulders & Triceps – illustrated exercise plan  - "Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course

Chest, Shoulders Triceps – illustrated exercise plan - Blow Up Your Chest Muscles Literally Force It Into Rapid Growth Using This Specialized Workout Course

Zibu Symbol For Embrace Life.                                                                                                                                                                                 More

zibu symbol for embrace life. Embrace or Choose Life - This symbol comes with enormous power to eradicate joy-less living. It brings with it a real knowing of the importance of embracing life fully.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Thi s workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the