Christy Papaioannou

Christy Papaioannou

Christy Papaioannou
More ideas from Christy
The number one new year resolution is probably weight loss. But what if you didn't focus on weight loss? What if you focused on a healthy,fitter you? Change your mindset and don't beat yourself up about one biscuit.... It doesn't have to be the end of your resolution.

Keeping your New Year's fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least. Too bad I pretty much eat like this but then bake cookies for dessert or eat ice cream almost every day:(

17 Ways to Lose Weight When You Have No Time! http://perfect-diets.us/17-ways-to-lose-weight-when-you-have-no-time/

Join Greatist's Glute Challenge Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

Flat Belly Diet Foods That Reduce Belly Fat. Lose stomach fat by eating these belly flattening superstars. Flat Belly Diet Basics. The Skinny On Stubborn Belly Fat. The two kinds of fat you have—and what to do about it. http://momsworkouts.com/

Flat Belly Diet Foods That Reduce Belly Fat. Lose stomach fat by eating these belly flattening superstars. The Skinny On Stubborn Belly Fat. The two kinds of fat you have—and what to do about it.

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

My first of probably many. It's the Greek word for freedom inspired by Galatians 5:1. Placement is left forearm.

Greek word for freedom inspired by Galatians For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery