Chris Volotopoulos

Chris Volotopoulos

Chris Volotopoulos
More ideas from Chris
The Break-1:45 Half Marathon Plan

The Half Marathon Read more about marathon, yasso, warmup, repeats, meters and tues.

The Break-1:45 Half Marathon Plan

The Half Marathon Read more about marathon, yasso, warmup, repeats, meters and tues.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat) .

Tracking your heart rate tells you exactly how hard- or how easy- you're running.

Tracking your heart rate tells you exactly how hard- or how easy- you& running.

Are you training right for your marathon? Try these marathon specific workouts to prepare for the specific demands of the marathon distance.

Are you training right for your marathon? Try these marathon specific workouts to prepare for the specific demands of the marathon distance.