Chris Volotopoulos

Chris Volotopoulos

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Chris Volotopoulos
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Marathon Race Strategy: The Perfect Strategy for the Marathon

Marathon Race Strategy: The Perfect Strategy for the Marathon

That’s why today, in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment. #VO2Max #running #fitness #testing #heart-rate http://www.runnersblueprint.com/vo2-max/

That’s why today, in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment. #VO2Max #running #fitness #testing #heart-rate http://www.runnersblueprint.com/vo2-max/

Did you know that fewer than 25% of marathoners have broken the 4 hour barrier? The 4 hour marathon requires an average pace of 5 minutes 38 seconds per kilometer, which is a moderately fast pace for most runners. The typical 4 hour marathoner covers the first half (21,1 km) in 1 hour and 52 minutes and the last half in 2 hours and 8 minutes. Come Prepared The first part of the strategy is to come prepared. A 4 hour marathon can’t be done by someone who has trained little (unless yo...

Did you know that fewer than 25% of marathoners have broken the 4 hour barrier? The 4 hour marathon requires an average pace of 5 minutes 38 seconds per kilometer, which is a moderately fast pace for most runners. The typical 4 hour marathoner covers the first half (21,1 km) in 1 hour and 52 minutes and the last half in 2 hours and 8 minutes. Come Prepared The first part of the strategy is to come prepared. A 4 hour marathon can’t be done by someone who has trained little (unless yo...

Are you training right for your marathon? Try these marathon specific workouts to prepare for the specific demands of the marathon distance.

Are you training right for your marathon? Try these marathon specific workouts to prepare for the specific demands of the marathon distance.

The World's Greatest Marathons

This morning, nearly people are running miles, aiming to finish the largest marathon in the world, the New York City Marathon. The race takes runners through all five boroughs of the