Ασκήσεις γυμναστικής

13 Pins
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1mo
This may contain: a woman is laying on the floor with her legs crossed and looking at the camera
0:18
Here are my favorite leg exercises!💥
cc: @briannajoye_fitness
This may contain: a woman is doing yoga on the floor
0:07
This may contain: a woman is doing yoga on the floor
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POV: you saved and DID this 1 minute movement and it toned every part of your body🔥
and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration
This may contain: the perfect lazy inner thighs workout
0:24
Calling all my lazy girls who want lean thighs! Let's make those lazy days work for us!
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #natalieheso #savagebabe #leanandsavage #lazygirlfitness #thightransformation #lazydaysworkout #quickworkout #fitnesstips #fitlife #thighworkout #getfit #workoutmotivation #fitspiration #lazyfit
This may contain: a woman is doing yoga on a desk with the words home and studio above her
0:11
If you have a towel, you can easily do machine Pilates exercises 🤍🏡 at home Please try it out for
If you have a towel, you can easily do machine Pilates exercises 🤍🏡 at home Please try it out for yourself 😌 _ the SILK supports 🌿✨ changes in the mind and body @pilates_thesilk_official #pilates #thesilk #reformer #Womenfitness #fyp
This may contain: a woman is sitting on a yoga mat in the middle of a room with lights behind her
0:55
The best and only full body pilates routine you need to tone and sculpt
This full body pilates routine can be done in 10 minutes and from home #pilates #pilatesathome #abworkout #abworkoutsathome #fitness #fitnessaddict #fitnesschallenge #workout #workoutsforwomen #healthybody #yoga #motivation #quotes #healthylifestyleaesthetic Video Credit~Maia Henry
This may contain: a woman doing yoga in front of a window with the words 20 min pilates at - home full body
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This may contain: a woman doing push ups in a gym
0:37
Pilates Workout at Home Tips
Pilates workout at home that mimics a reformer class using basic workout resistance bands . This one burns🔥 Credit to @mishaculver on Instagram. Click link for Amazon resistance bands.