12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^
Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)
More Exercise blog posts at http://www.fitbys.com #fitness
Back Pain Info... - For my aches and pains I use the lotion found on this site: PainKickers.com/...
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic
Pull-Ups Vs Chin-Ups: A Comprehensive Comparison For Beginners – Infographix Directory
You might think push-ups are relatively straightforward. You would be wrong. There are at least a hundred different ways to do push-ups and this graphic shows you all of them. You can even click on them to get a YouTube demonstration of how to do each one. Sourced from Stack 52. workout plans, workouts #workout #fitness