The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Make with almond milk instead and add nutmeg and some dried apricot or fruit plus sunflower seeds
Fasting technique for weight loss. This intermittent fasting protocol can help you lose weight fast and safely as long as you are willing to fast most hours and eat less. Intermittent fasting is actually healthy.