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15 Superfoods To Add To Your Diet
Creamy Peach and Goji Berry Smoothie. This smoothie is loaded with peaches, Goji berries, banana, @LoveMySilk Almond Milk, and a splash of orange juice.
Chia seeds have become one of the most popular super foods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Anything is best absorbed in the water in the form of liquid and same goes with chia seeds. Chia seeds water are the best form to consume them. Here is how to make chia seed water along with the list if benefits: RECIPE: Things you need- 1 cup fresh water or coconut water 2 tablespoons chia seeds…
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Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out. #health #diet #weightloss http://tuataranatural.co.nz
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec