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5 Tips to Make Weight Loss Your New Hobby & Drop Pounds Like a Boss

According to Wikipedia, a hobby is “an activity or interest that is undertaken for pleasure, typically done during one’s leisure time.” I know, I laughed when I saw the phrase “leisure time” too but stay

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4 Tricks That Will Get You Motivated in Fitness

“Did you do your work-out today?” Most people tend to forget asking this question to themselves and keep missing out on the great potential, that fitness has

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Weightlifting Workouts - Back

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

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Don’t Follow Someone Else’s Way

Find what works for you and stick to it.

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Favorite Run Shop

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Exercise...

3,204 Likes, 33 Comments - Oxygen Magazine (@oxygenmagazine) on Instagram: “We all exercise for a multitude of reasons. Let's focus less on the scale and more on how we feel!…”

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Endurance and Mindset: Key Qualities of Successful Athletes

Endurance training is important for many sports – not just the pure distance events like running, swimming and cycling, every sport does.

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Weight Loss Motivation #87

Weight Loss Quote - If You Focus On Change You Will Get Results

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The hardest thing about running...

The Gift of Running

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Favorite Run Shop

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Nobody Cares About Your Talent Or Genetics

Show us how bad you want it.