Christos Kontis

Christos Kontis

Christos Kontis
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The Key to Soft Skin: use johnsons baby oil gel as you get out of the shower and then vaseline lotion after you dry off. Eyebrow Makeup Tips

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Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training … (Fitness Motivation Women's)

The ab wheel is one of the best pieces of equipment to work your abs. It can also destroy your lower back if you don't adopt a

The most effective piece of equipment for the abs is also one of the most inexpensive. Here's how to get the most out of an ab wheel workout.

The Essential 8: Exercises That Will Get You Ripped

There are eight exercises that everyone should include in their resistance training program: Squat Deadlift Power Clean Bench Press Reverse Bent Over Row Pull-Ups Military Press Dips

Los mejores ejercicios de abdominales que puedes hacer en casa. #abs #workout #hiit

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine