Have You HEARD of thePILLOW METHOD? The idea is to write
Have You HEARD of thePILLOW METHOD? The idea is to write your affirmation down on a piece of paper and place it underneath your pillow
7 Ways to Teach Kids Failure Is a Great Thing
Most kids are afraid to fail and, as parents and teachers, we naturally want our kids to succeed. But what if we recognized failure is good and a crucial step on the path to learning? Here are 7 ways to teach kids about the gift of failure, and how to do it skillfully.
Cbt workshop for internationally trained health professionals
Cognitive therapy is an active, directed, time-limited, structured approach, used to treat a variety of psychiatric disorders (depression, anxiety, phobias, ch…
6 Steps to Mindfully Deal With Difficult Emotions
The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.
If You've Ever Had a 'Bad' Therapist, This Comic Is For You
Instagrammer, crazyheadcomics, creates a comic about therapist "warning signs" to look out for.
How to Recognize & Stop the Cycle of Catastrophic Thinking - Part 2 - Hey, friend You've Got This!
Strategies you can use to break free when you start spiraling towards disaster.
Worry Vs Anxiety
Anxiety Gone seeks to change the way you live with mental illness. From effective techniques, helpful tips, inspirational stories, and a subscription box full of anxiety hope and help, Anxiety Gone is the perfect solution to overcoming anxiety.
Tips on getting the most out of counselling/psychotherapy
Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook digital download now on etsy: https://www.etsy.com/uk/CDaviescounselling/listing/929354575/the-trainee-counsellors-workbook?utm_campaign=Share&utm_medium=social_organic&utm_source=MSMT&utm_term=so.smt&share_time=1609270731000
Speech Filters - Think Before Speaking Guidance Art Print for Classroom, Office or Home
Our Speech Filters infographic is the perfect reminder to think before we speak.Available plain paper, laminated or framed in three sizes: 8 x 10, 11 x 14 and 18 x 24." Available in plain paper or laminated at 24" x 36."Our 8" x 10" print is framed using our custom built Soho black solid wood frame, 2 inch off-white matte and crystal glass. Finished framed size is 13" x 16."Our 11" x 14" print is framed using our custom built Soho black solid wood frame, 2 inch off-white matte and crystal…
Window of Tolerance Symptoms Worksheet
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
What is Toxic Positivity?
Breaking down the concept of toxic and dismissive positivity. Are you someone who feels that you should always look at the world with rose coloured glasses?
Feeling Trapped in Your Own Mind? 8 Common Signs & How to Stop?
Feeling trapped in your own mind can be frustrating, sad, and even scary. Find out what are 8 common signs and how to stop feeling like this