Keep the good vibes rollin' This #TIUteam is KILLIN' the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of... #fitsp #inspiration #inspo
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Agreeing to Things to Keep the Peace is Actually a Trauma Response - Tiny Buddha
"Agreeing to things just to keep the peace is actually a trauma response. When you do this you're disrespecting your boundaries. No more making yourself uncomfortable for others to feel comfortable. You have control now. You run your life. Take up space and use your voice." ~DJ Love Light⠀
How to reframe irrational thinking: an online guide to cognitive restructuring by The Wellness Society #mentalhealth #mentalwellbeing #mentalresilience #mentalhealthtips #mentalhealthrecovery #selfhelp #anxietyhelp #anxietytips #mentalhealthawareness #mentalhealthtips #mentalhealthrecovery #mentalhealththerapy #personaldevelopment
30 Thought-Provoking Questions to Become More Self-Aware — Follow Your Own Rhythm
If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free downloadable worksheet!
Turn Any Game into a Counseling & Social Emotional Learning Game: 32 SEL Topics
This Create Your Own Social Emotional Learning and Counseling Game covers 32 topics relevant to student success, growth and agency. Color and number-coded, this DIY, build your own counseling game resource acts as both 32 stand alone counseling games AND as an auxiliary device to transform your sto...