anxiety and depression
12 HABITS THAT MAKE ANXIETY WORSE
Habits that make #anxiety worse, are actually everyday lifestyle choices that you and I unknowingly indulge in. These choices turn into actions which when often repeated, manifest into habits. These #negativehabits make our symptoms of anxiety worse, making it very hard to manage our emotions #positivemind #positivethinking #positivethinkingmind
Simplifying Depression — Harmony Restored
This is the second installment of my series, Natural Remedies for Common Ailments. If you missed the first post, here is the link: Simplifying Anxiety. We all have “off” days when we feel unmotivated and lethargic. That is normal and ok. But, when we start to have more “off” days than “on” days, we need to address it. There is so much information out there about depression and how to naturally treat it. I am here to simplify all of it for you! The root emotional cause of depr...