My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating whole foods. I put together my nine favorite juicing re
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Four great smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.
IMMUNE BUILDER SMOOTHIE - Here's a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. It tastes delicious and is loaded with masses of nutrients. The "Immune Builder" is.
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