Ellen Huang on Instagram: “DETAIL + DEPTH | Next in the sequence approaching Urdhva Dhanurasana 2 is Warrior 1 clasping opposite elbows overhead. For good measure, this pose integrates the previous work of opening the upper spine and chest, shoulders and hip flexors in a standing and strengthening pose. Facing the wall, curl the toes of the front foot up the wall. Strap the hip of the front leg against the heel of the back leg. Place the strap so that when the belt tightens, it pulls that…
