Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
The Best Restorative Yoga Poses
Some yoga inspiration and wise words by the wonderful Rachel Brathen
I will. #Practice
Ha ha !! This is gonna be tougher than it looks...
8,332 Likes, 167 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “Good Morning Friends and Happy Monday ☺️ Coming at your with a serious heart opener today The…” #yogablocks