After months of training, the week before a race often brings nerves and anxiety. Here are 12 things you need to do the week before a race to set yourself up for the best race day ever. Spend your extra time during taper preparing for the race and you'll hit the starting line feeling confident and prepared! #runningtaper #raceweek #runningtips
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“Win that battle in your mind and kill it in the gym.” This quote is all about the power of your mind. You gotta win that battle in your mind in order to kill it in the gym. You gotta believe in yourself, remove all negative thoughts from your mind and then go ahead and ACHIEVE things! | Enjoy this brand new original #gymquote and check out www.gymquotes.co for more motivational quotes!