Healthy Lives Starting Now

Healthy lives... starting now!
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Benefits of eating fruits  Note: Certain medical conditions do not permit eating of fruits, Please consult you doctor if you have any such chronic conditions.  #fruits #eatingfruits Nutrition, Fitness, Health, Fruit, Nutrients In Vegetables, Fruit Health, Health And Nutrition, Vegetable Benefits, Fruits And Vegetables List
5 benefits of eating fruits
Benefits of eating fruits Note: Certain medical conditions do not permit eating of fruits, Please consult you doctor if you have any such chronic conditions. #fruits #eatingfruits
Pledge your organs and live a 2nd life Many of us believe that we should make ourselves useful and help people who are less fortunate than us. Organ donation gives you the opportunity to be of use and help people even after we are not around anymore. #Organdonation is a very noble deed, indeed!  Read more: http://www.columbiaasia.com/india/patient-guide/activities/pledge-your-organs-and-live-2nd-life India, People, Pledge, Donate, Organ Donation, Opportunity, Helping People, Organs, Guide
Second innings - Organ donation
Pledge your organs and live a 2nd life Many of us believe that we should make ourselves useful and help people who are less fortunate than us. Organ donation gives you the opportunity to be of use and help people even after we are not around anymore. #Organdonation is a very noble deed, indeed! Read more: http://www.columbiaasia.com/india/patient-guide/activities/pledge-your-organs-and-live-2nd-life
Healthy Lives. Starting Now.  Did you know that the likelihood of contracting heart disease, diabetes, and other health issues can be directly impacted by the choices we make every day?   What choices will you make today to stay healthy?  #healthylifestyle Snacks, Healthy Recipes, Health Eating, Health Breakfast, Health Snacks, Balanced Diet Plan, Balanced Diet, Fat Loss Diet
Healthy Lives. Starting Now. Did you know that the likelihood of contracting heart disease, diabetes, and other health issues can be directly impacted by the choices we make every day? What choices will you make today to stay healthy? #healthylifestyle
Reduce your #stress levels by adopting stress-management techniques like #meditation, going for a walk or to the gym every day. See how healthy and active that makes you. Meditation, Gym, Adoption, Healthy Life, Stress Free, Stress Management, Stress Management Techniques, Active, Healthy
Reduce your #stress levels by adopting stress-management techniques like #meditation, going for a walk or to the gym every day. See how healthy and active that makes you.
Finding it difficult to keep blood glucose levels under control? Restrict potatoes and root vegetables  Try avoiding food with refined carbohydrates: maida & sugar Aerated drinks are a strict NO  Instead, you can choose Fruits: apples, pears, guava and papaya  Include millet, oats and whole barley as much as possible  Managing #diabetes Glucose Levels, Diabetes Management, Carbohydrates, Blood Glucose Levels, Diabetes, Root Vegetables
Finding it difficult to keep blood glucose levels under control? Restrict potatoes and root vegetables Try avoiding food with refined carbohydrates: maida & sugar Aerated drinks are a strict NO Instead, you can choose Fruits: apples, pears, guava and papaya Include millet, oats and whole barley as much as possible Managing #diabetes
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#Potassium is required for maintaining fluid balance in the body. It also helps the brain, heart, nerves and muscles to function normally.  Bananas, carrots, raisins, spinach, tomatoes and fish have a high potassium content. Including these in your diet will help in maintaining optimal potassium levels in your body. Bananas, Muscles, High Potassium, Diet, Balance, Spinach, Raisin
#Potassium is required for maintaining fluid balance in the body. It also helps the brain, heart, nerves and muscles to function normally. Bananas, carrots, raisins, spinach, tomatoes and fish have a high potassium content. Including these in your diet will help in maintaining optimal potassium levels in your body.
Finding it difficult to resist snacking between meals?  Try these #healthy snacks - salads, sprouts and fruits instead This will keep unnecessary #calories at bay Foods, Fruit Salad, Healthy Snacks, Salads, Meals
Finding it difficult to resist snacking between meals? Try these #healthy snacks - salads, sprouts and fruits instead This will keep unnecessary #calories at bay
For #diabetics, it is important to check their blood sugar levels both before and after a meal.  Do you know what the ideal value is?  According to the American #Diabetes Association, the blood sugar level should be:  70 to 130 mg/dl. pre-meal and 110 and 140 mg/dl. two hours after a meal. Blood Sugar Levels, Blood Sugar, Sugar Level, Healthy Living
For #diabetics, it is important to check their blood sugar levels both before and after a meal. Do you know what the ideal value is? According to the American #Diabetes Association, the blood sugar level should be: 70 to 130 mg/dl. pre-meal and 110 and 140 mg/dl. two hours after a meal.
Burning the midnight oil? Can't sleep?   Undisturbed sleep is one of the most important factors for good health.  • Cut out caffeine after 6 pm,  • Go for a 30 minute brisk walk and  • Have your dinner about 1 hour before sleeping.  This will help you have a good #sleep and wake up refreshed Dreams, Pose, Ibs, Joga, Fit, Perawatan Kulit, Salute, Leger, Tips
Burning the midnight oil? Can't sleep? Undisturbed sleep is one of the most important factors for good health. • Cut out caffeine after 6 pm, • Go for a 30 minute brisk walk and • Have your dinner about 1 hour before sleeping. This will help you have a good #sleep and wake up refreshed
Cure Runny Nose,  Nasal saline sprays are useful in preventing a #runnynose caused by allergies. Nasal saline sprays are available over the counter without a prescription and are inexpensive. They spray a fine mist of saline into the sinuses, adding moisture to the nasal passages and cleaning irritants out of the nose.  If the problem persists, it is recommended to consult an ENT specialist. http://www.columbiaasia.com/india/yeshwanthpur/ent Nasal Passages, Sinusitis, Saline Spray, Saline, Runny Nose, Allergies, Prevention, Cure
Cure Runny Nose, Nasal saline sprays are useful in preventing a #runnynose caused by allergies. Nasal saline sprays are available over the counter without a prescription and are inexpensive. They spray a fine mist of saline into the sinuses, adding moisture to the nasal passages and cleaning irritants out of the nose. If the problem persists, it is recommended to consult an ENT specialist. http://www.columbiaasia.com/india/yeshwanthpur/ent
Natural child birth is no longer painful in the right hands. Read to understand how normal delivery could be painless.   http://www.columbiaasia.com/india/patient-guide/activities/natural-childbirth-no-more-painful-right-hands Natural Childbirth, Children, Ideas, Natural Child Birth, Childbirth, Child, Birth, Safe Haven
Normal Delivery - Pain during delivery - painless delivery - Pregnancy
Natural child birth is no longer painful in the right hands. Read to understand how normal delivery could be painless. http://www.columbiaasia.com/india/patient-guide/activities/natural-childbirth-no-more-painful-right-hands
Are you travelling this weekend? Here are some tips.  ~ Always carry your prescriptions with you ~ Carry a part of the medications in your hand bag when you travel ~ Do not pack all medications in checked-in luggage, there are chances of luggage getting misplaced during transit ~ Carry extra medication.. Just in case your flight is delayed and you need to stay away longer than planned, especially overseas ~ Carry an extra pair of spectacles if you use one Travel, Outfits, Carry On, Traveling, Travelling, Weekend, Luggage, How To Plan, Sling Backpack
Are you travelling this weekend? Here are some tips. ~ Always carry your prescriptions with you ~ Carry a part of the medications in your hand bag when you travel ~ Do not pack all medications in checked-in luggage, there are chances of luggage getting misplaced during transit ~ Carry extra medication.. Just in case your flight is delayed and you need to stay away longer than planned, especially overseas ~ Carry an extra pair of spectacles if you use one
Mosquitoes that spread dengue usually bite at dusk and dawn, but may bite at any time during the day. Take these measures to protect yourself.  - Keep mosquitoes out by fixing mosquito screens (nets) on windows and doors - Avoid being outdoors at dawn and dusk, when more mosquitoes are out - When outdoors wear long-sleeved shirt and pants, socks and shoes - Use mosquito repellents - Keep your home and surroundings clean and free of stagnant water Windows, Trousers, Repellents, Mosquito Repellent, Mosquitoes, Mosquito Screen, During The Day, Avoid, Mosquito
Mosquitoes that spread dengue usually bite at dusk and dawn, but may bite at any time during the day. Take these measures to protect yourself. - Keep mosquitoes out by fixing mosquito screens (nets) on windows and doors - Avoid being outdoors at dawn and dusk, when more mosquitoes are out - When outdoors wear long-sleeved shirt and pants, socks and shoes - Use mosquito repellents - Keep your home and surroundings clean and free of stagnant water