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The triangle yoga pose improves the body�s flexibility

The triangle yoga pose improves the body�s flexibility

anatomy of yoga....interesting. author is an orthopedic surgeon, even more intriguing.

anatomy of yoga....interesting. author is an orthopedic surgeon, even more intriguing.

The Only 30 Yoga Poses You Really Need to Know PIN IT!

The Only 30 Yoga Poses You Really Need to Know PIN IT!

Abdominal Wall Muscle Anatomy

Abdominal Wall Muscle Anatomy

растяжка

растяжка

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery

Most Common Sports Injuries And Treatments #Infographic

Most Common Sports Injuries And Treatments #Infographic

10 Perfect Songs For Your Yoga Playlist

10 Perfect Songs For Your Yoga Playlist

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

Asana of the Week - Viparita Salabhasana.  #asana #yoga

Asana of the Week - Viparita Salabhasana. #asana #yoga