Περισσότερες ιδέες από το Karen
Get fit abs with belly dancing moves! -BELLY ROLL------> Lift right hip and heel and lean to the right.  Inhale and expand your rib cage, then pull in the lower portion of your abdominals.  Reverse the motion by relaxing and expanding your lower belly as you draw in your upper belly.  Alternate between the two movements, creating an undulating wave with your abdominals.

Get fit abs with belly dancing moves! -BELLY ROLL------> Lift right hip and heel and lean to the right. Inhale and expand your rib cage, then pull in the lower portion of your abdominals. Reverse the motion by relaxing and expanding your lower belly as you draw in your upper belly. Alternate between the two movements, creating an undulating wave with your abdominals.