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Summer dress...<3 Deniz <3

Summer dress...<3 Deniz <3

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

Handmade guitar case

Handmade guitar case

14 Yoga Poses to Revamp Your Vinyasa Routine

14 Yoga Poses to Revamp Your Vinyasa Routine

Astavakrasana*

Astavakrasana*

Kolay papatya yapımı.

Kolay papatya yapımı.

3 Tips To Master Compass Pose from Ashley Galvin #yoga #inspiration #aloyoga

3 Tips To Master Compass Pose from Ashley Galvin #yoga #inspiration #aloyoga

May-CherryBlossomArt2.jpg (504×672) Más

May-CherryBlossomArt2.jpg (504×672) Más

Top 15 yoga poses for WEIGHT LOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today! #weightloss

Top 15 yoga poses for WEIGHT LOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today! #weightloss

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.