This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

mud run training, obstacle course training, tough mudder training, spartan race

#wod #cftundertown #crossfit #workout #conditioning #barbells #strength #gymnasticswod #skill #roguefitness #xeniosusa #netintegratori #supportyourlocalbox

Soflete 15 May

Good little slay sesh to close out the week. #soflete #sof #crossfit #militaryathlete #militaryfitness #combatathlete #fitness #veteranowned #metcon #weightlifting #powerlifting #sf #raiders #recon #rangers #seals #cct #pj #socom #specialoperations #oafnation #oef #oif #pipehitters #tacticalfitness #strength #stamina #warriorculture #ironculture

Today's workout. Get on SOFLETE.com to become a member. #fit #combatathlete #militaryathlete #wod #fitness #crossfit #weightlifting #sof #strength&stamina #sniper #2a #glock #ar15

#soflete #sof #crossfit #militaryathlete #militaryfitness #combatathlete #tacticalfitness #tacticalathlete #sofwod #socom #specialforces #specialoperations #oafnation #wod

Here is your Saturday Slay Sesh homies.#SOFlete #CrossFit #MetCon #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SEALFit #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations #SpecOps #FirstResponder #WeightLifting #Powerlifting #OlyLifting #FireFighter #OAFNation #WorkOut #Fitness #CrushEverything #WOD #VeteranOwned #MilitaryMuscle #SwimWOD #IronCulture #SOFPrep

Good little slay sesh to close out the week. #soflete #sof #crossfit #militaryathlete #militaryfitness #combatathlete #fitness #veteranowned #metcon #weightlifting #powerlifting #sf #raiders #recon #rangers #seals #cct #pj #socom #specialoperations #oafnation #oef #oif #pipehitters #tacticalfitness #strength #stamina #warriorculture #ironculture