Costa Serbas

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Costa Serbas
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Tier Three Tactical

Tier Three Tactical

Bouldering Training: The Complete Guide

The complete guide to bouldering training (yes, really). This beautifully designed guide covers hangboarding, on-the-wall workouts, and more.

The off season is officially over, and it’s time to get back to some serious Crossfit training.  Don’t make the mistake of working out without a well thought out plan.  This is a 6 week high volume plan, designed to increase muscle mass, and muscular endurance, two deficiencies common in almost all crossfitters. This is …

Women put a lot of time and attention into our grooming habits out of consideration for our partners. That means we go through a lot of pain and indignities shaving, plucking, and waxing, and we’re…

mud run training, obstacle course training, tough mudder training, spartan race

6 Week Training Plan for Your Obstacle Course, Tough Mudder, Spartan Race! I'm sure this would work for mud,sweat, and tears as well! For the tomahawks!

#wod #cftundertown #crossfit #workout #conditioning #barbells #strength #gymnasticswod #skill #roguefitness #xeniosusa #netintegratori #supportyourlocalbox

#wod #cftundertown #crossfit #workout #conditioning #barbells #strength #gymnasticswod #skill #roguefitness #xeniosusa #netintegratori #supportyourlocalbox

Good little slay sesh to close out the week. #soflete #sof #crossfit #militaryathlete #militaryfitness #combatathlete #fitness #veteranowned #metcon #weightlifting #powerlifting #sf #raiders #recon #rangers #seals #cct #pj #socom #specialoperations #oafnation #oef #oif #pipehitters #tacticalfitness #strength #stamina #warriorculture #ironculture

Good little slay sesh to close out the week. #soflete #sof #crossfit #militaryathlete #militaryfitness #combatathlete #fitness #veteranowned #metcon #weightlifting #powerlifting #sf #raiders #recon #rangers #seals #cct #pj #socom #specialoperations #oafnation #oef #oif #pipehitters #tacticalfitness #strength #stamina #warriorculture #ironculture