Costas Pap

Costas Pap

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Costas Pap
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Is Chocolate Milk Really Best for Recovery? | Runners World

Chocolate milk is a great post-workout recovery drink. Anything that has carbohydrates and protein is great for recovery.

How to Carbo-Load Before a Long Race | Runner's World

“It’s the most wonderful time of the year….” Surrounded by signs of spring marathon season, this lyric runs through my head. And with marathon season comes another favorite activity: carbo-loading!