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The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.

This takes guts - or - you are stupid. Mountain Biking | Most Beautiful Pages, the Dolomites , Trentino alto Adige region Italy

Extreme Cycling - This seriously made my heart drop, I'm so scared of heights! These peeps are crazy.

Is Chocolate Milk Really Best for Recovery? | Runners World

There are three important things that must be properly replenished after a moderate to intense bout of exercise: water, carbs and protein. Therefore, non-fat chocolate milk makes for the best post-workout snack!

How to Carbo-Load Before a Long Race | Runner's World

“It’s the most wonderful time of the year….” Surrounded by signs of spring marathon season, this lyric runs through my head. And with marathon season comes another favorite activity: carbo-loading!