Theodosios Kourias

Theodosios Kourias

Theodosios Kourias
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15 Top-Rated Tourist Attractions in Budapest | PlanetWare

15 Top-Rated Tourist Attractions in Budapest | PlanetWare

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your compu

7 Fast Bearing Fruit Trees | Trees that Grow Fruit | Grow Your Own Fruit | Frugal | Homestead

7 Fast Bearing Fruit Trees | Trees that Grow Fruit | Grow Your Own Fruit | Frugal | Homestead