Fitness Blogs

Collection by Craig Lewis Fitness • Last updated 2 weeks ago

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This is a board that contains the latest fitness blogs. Everything in here will help you lose weight to improve your fitness by using exercise routines, and weight loss tips. If you need to fix a slow metabolism then the fitness advice in here will help you.

Craig Lewis Fitness
Are you looking for Yoga Asanas for weight loss?If you are looking to lose weight, but want to use a slightly different approach to weight loss this time... Quick Weight Loss Tips, Weight Loss Help, Weight Loss Program, Best Weight Loss, Lose Weight In A Week, Need To Lose Weight, Reduce Weight, Yoga Nature, Zen Yoga

10 Yoga Asanas For Weight Loss - Craig Lewis

Looking to lose weight using yoga? If so, then these yoga asanas for weight loss are the ideal yoga poses to get you losing weight and burning fat.

Perhaps you attempted Yoga a few times before, only to feel overwhelmed by some of the poses you saw?And right then and there, you decided that it wasn't for you? Yoga For Beginners Flexibility, Yoga Poses For Beginners, Yoga Poses For Men, Cool Yoga Poses, Quick Weight Loss Diet, Weight Loss Help, Lose Weight, Reduce Weight, Restorative Yoga

7 Awesome Yoga Poses For Beginners - Craig Lewis

This post will show you how to perform these easy and awesome yoga poses for beginners so you can get your Yoga practice on!.

Perhaps you attempted Yoga a few times before, only to feel overwhelmed by some of the poses you saw?And right then and there, you decided that it wasn't for you? Quick Weight Loss Diet, Weight Loss Help, Weight Loss Program, Healthy Weight, Lose Weight In A Week, Need To Lose Weight, Reduce Weight, Yoga Beginners, Beginner Yoga

7 Awesome Yoga Poses For Beginners - Craig Lewis

This post will show you how to perform these easy and awesome yoga poses for beginners so you can get your Yoga practice on!.

Due to the nature of most of our jobs and lifestyles, we are now sitting down more than ever before.Weather it’s in front of the TV, in the car, or at work - that time spent sitting down is causing a whole range of problems for your health. Lose Weight In A Week, Help Losing Weight, Weight Loss Help, Yoga For Weight Loss, Reduce Weight, Yoga Poses For Back, Yoga For Back Pain, Cool Yoga Poses, Leiden

Yoga Poses To Ease Back Pain - Craig Lewis Fitness

Back pain can be one of the most frustrating things to encounter. But, rather than take medication or struggle through this pain you can use Yoga. These yoga poses to ease back pain will help you resolve any back pain you may have.

I know your what you’re already thinking…...yoga is for women.But, you still thought you come read this blog to see if there was something, perhaps, that may actually be of use to you. Yoga Poses For Men, Cool Yoga Poses, Yoga Poses For Beginners, Yoga For Men, Yoga Benefits, Health Benefits, Yoga Inspiration, Fitness Inspiration, Daily Yoga Routine

Top 5 Reasons Men Need To Do Yoga - Craig Lewis Fitness

Most of us guys know that yoga can help mobility and flexibility, right? But, I am pretty sure you won't know about these other benefits of yoga for men. Here are 5 reasons men need to do yoga

Whether you have tried Yoga before or not, I’m sure you are aware of the importance of flexibility?  I think it's fair to assume that most of us know we should be a little more flexible than we are right now. Daily Yoga Routine, Yoga Routine For Beginners, Fit Board Workouts, Yoga Workouts, Scoliosis Exercises, Stretches, Cool Yoga Poses, Yoga For Weight Loss, Yoga Tips

Yoga Workouts For Flexibility - Craig Lewis Fitness

Increasing your flexibility is one of the most important things you can do for your long and short term health. These yoga workouts for flexibility will increase your flexibility

Yoga has so many powerful benefits when it comes to improving your health.For example, did you know that Yoga can help relax the nervous system, calm the mind, and even lose weight? Yoga Positions For Beginners, Yoga For Beginners, Beginner Yoga, Yoga Routine, Yoga Leggings, Yoga Pants, Fit Board Workouts, Yoga Workouts, Yoga Exercises

Yoga Poses for Flat Abs - Craig Lewis

If you are looking to use Yoga for flat or toned abs then these Yoga poses are exactly what you need. This post will show you how to do these yoga poses for flat abs.

Here’s the thing, when I first hit the gym back in early 2002, I literally had no muscle, and was probably underweight.I can say with some degree of certainty that was not eating foods that boost testosterone, even if I thought I was. Testosterone Boosting Foods, Increase Testosterone, Weight Gain, Weight Loss Tips, How To Lose Weight Fast, Fitness Blogs, Health Fitness, Nutrition Tips, Diet Tips

How to Gain Weight (For Skinny Guys) - Craig Lewis

Speaking from personal experience, gaining weight can be challenging. For the most part, guys get this wrong and end up getting fat. the key is to gain muscle, not fat. This post will show you how to gain weight as a skinny guy.

Is white rice fattening? Honestly, there’s no “right” or “wrong” answer when it comes to this question.In fact it’s bit of a grey area for this question and any other question that asks will a specific food make you fat. Even if you want to know how to lose a muffin top.It’s all about context. Healthy Eating Habits, Healthy Foods To Eat, Healthy Living, Nutrition Tips, Diet Tips, Health Tips, Fitness Blogs, Health Fitness, Fat Burning Tips

Is White Rice Fattening? - Craig Lewis

Is white rice fattening? Honestly, it really depends on how you eat now. It may not be a good idea to single out a single food, but look at the whole diet

Did you know that one of the most searched terms on Pinterest is how to lose belly fat, and the quickest ways to get a flat stomach?Literally 100’000  people are looking to get a flat stomach on a daily basis.I can understand why though.Stomach fat or belly fat is pretty frustrating, right? Lose Fat Fast, Lose Belly Fat, Easy Weight Loss, Healthy Weight Loss, Fitness Blogs, Stubborn Belly Fat, Fit Board Workouts, Flat Stomach, Want To Lose Weight

9 Ways To Get A Flat Stomach

Working out how to get flat stomach can seem a little confusing and so I wrote this artcile which has 9 ways to get a flat stomach

Knowing how to get a beach body can be a bit confusing if you are changing your diet or lifestyle for the first time.Even if you’re about to start a new weight loss program like my very own Flat Belly Plan, things can still seem a little daunting to begin with. Weight Gain, Weight Loss Tips, How To Lose Weight Fast, Slow Metabolism, Boost Your Metabolism, Free Weight Loss Programs, Healthy Life, Healthy Living, Fitness Tips

How to Get a Beach Body - Craig Lewis

If you want to know how to get a beach body this summer then the fat loss tips inside this artcile will show you exactly what to do.

If you want to learn about what foods burn belly fat, you’ve come to the right place.Stubborn belly fat is one of the hardest types of fat to lose. Free Paleo Recipes, Healthy Recipes, Paleo Meals, Vegetarian Recipes, Budget Meal Prep, Healthy Habits, A Food, Meal Planning, Healthy Living

What Foods Burn Belly Fat? - Craig Lewis

Losing belly fat is a pretty good thing to want to do. So if you do want to lose stomach fat then read here to find out what foods burn belly fat

Did you know that there are certain foods that increase metabolism when eaten as part of a balanced approach to healthy eating? Foods That Increase Metabolism, Metabolism Boosting Foods, Slow Metabolism, Healthy Eating Tips, Healthy Foods To Eat, Health Facts, Health Tips, Weight Gain, How To Lose Weight Fast

7 Foods That Increase Metabolism - Craig Lewis

Gaining weight for no reason at all is a clear sign of a slow or sluggish metabolism. You can combat this by eating foods that increase metabolism

Taking care of your physical and mental health and bodyweight is a form of self-love. By committing yourself to a better lifestyle, you’re improving your life. Slow Metabolism, Boost Your Metabolism, Lose Body Fat, Body Weight, Healthy Weight Loss, Weight Loss Tips, Fitness Tips, Health Fitness, Learning To Say No

101 Easy Ways To Improve Your Health - Craig Lewis

Improving your health should be fun and enjoyable. Check out these easy ways to improve your health so you can feel great again.

You are about to find out how to get rid of love handles once and for all! Love handles! This sounds nice, but not in the real or physical sense. Motivate Yourself, Live For Yourself, How To Get Rid, How To Become, Benefits Of Laughter, Confidence Building Activities, Laughing Therapy, Happy Quotes, Happiness Quotes

How to Get Rid of Love Handles - Craig Lewis

Find out how to get rid of love handles once and for all with these new healthy eating tips and lifestyle choices including exercising.

Can using healthy detox recipes actually make a difference to your body?I mean, can certain foods actually help detox your body properly and help improve your health, or even lose weight?Well, yes. And no. Healthy Detox, Healthy Eating Tips, Healthy Life, Healthy Living, Slow Metabolism, Boost Your Metabolism, Fitness Blogs, Health Fitness, Detox Your Body

5 Healthy Detox Recipes - Craig Lewis

Get your fully body detox on with these healthy detox recipes. Each of these recipes is jam packed with goodness to help improve your overall health.