0:52
One Minute Standing Core Workout for Beginners
One-minute beginner challenge of the day! Today we’re awaking our dormant core muscles including our hip flexors! Do 10-20 seconds per move and as many rounds as you want 💪🏽 Standing core exercises benefit beginners as they engage multiple muscles simultaneously, improving balance and stability. #beginnerworkout #coreworkout #homeworkout
Justin Agustin
We think you’ll love these
