What is CrossFit?

Collection by Crossfit Zephyr

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Crossfit Zephyr
That's how I roll

Foam Rolling 101 - Women's Running

We all know that running can be hard on our bodies, so it is crucial to take proper care of our muscles and ensure they keep delivering on demand. Providing some tender loving care to your legs and lower back will pay dividends on your recovery time after a tough training session. While getting a … Continued

Therapy

Therapy

What is CrossFit?

What is Crossfit?

Hi Friends! Now that we've been doing Crossfit for a while now, I feel like I've got a pretty good handle on the lingo. But I remember how overwhelmed I felt when I first started.