Foam Rolling 101 - Women's Running
We all know that running can be hard on our bodies, so it is crucial to take proper care of our muscles and ensure they keep delivering on demand. Providing some tender loving care to your legs and lower back will pay dividends on your recovery time after a tough training session. While getting a … Continued
What is Crossfit?
Hi Friends! Now that we've been doing Crossfit for a while now, I feel like I've got a pretty good handle on the lingo. But I remember how overwhelmed I felt when I first started.