Far from being an optional feature in our modern lives, mindfulness is a vital aspect of long-term mental health.  https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain

Mindfulness Can Literally Change Your Brain

I feel words are misperceived and I call the conscious awakening 'Mindemptyness'. Mindfulness Can Literally Change Your Brain:

This article explores the disorder known as “Internet addiction” and the dangers it poses to Internet users.

Technology and Kids: Startling Statistics Every Parent Should Know About Addiction to iPhones & Screens

Scientists have found that reading books are one of the best bolster the brain’s cognitive reserve and make it resilient. http://www.rd.com/culture/benefits-of-reading/

Here's Why Your Brain Needs You to Read Every Day

When it comes to your brain, researchers have found there's no better superfood than a book.

Brain plasticity shattering the long-held view that the adult brain was a static and unchanging entity and opening new frontiers for effective mental health treatments. http://neuro.psychiatryonline.org/doi/full/10.1176/appi.neuropsych.12050109

The Dynamic Brain: Neuroplasticity and Mental Health

Neuroengineering opens many possibilities in treating physical and behavioral conditions connected to the nervous systems.

Neuroengineering opens many possibilities in treating physical and behavioral conditions connected to the nervous systems.

Brain plasticity plays a key role in helping stroke victims recover, which may soon inspire further developments in rehabilitative medicine. https://www.psychologytoday.com/blog/iage/201611/stroke-and-the-power-brain-plasticity

Brain plasticity after a stroke

When managed appropriately, a little stress can provide people with the push they need by triggering a challenge response.

When managed appropriately, a little stress can provide people with the push they need by triggering a challenge response.

Socialization, good nutrition, and an active mind play a key role in maintaining the resilience of the human brain.

Socialization, good nutrition, and an active mind play a key role in maintaining the resilience of the human brain.

This article debunks some of the most common myths surrounding autism spectrum disorders.

This article debunks some of the most common myths surrounding autism spectrum disorders.

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