High intensity workout
Similar ideas popular now
Full Body Workout
5 DAY PUSH PULL WORKOUT! If you’re looking to maximize muscle growth, there are a few principles a training program must follow. High Frequency: training a muscle group twice per week produces more growth than training a muscle once per week. Managing Volume and Intensity: although we will build muscle in the lower rep ranges, we’re also increasing strength. The strength we gain from load Strength Days will then spill over into our lighter load Hypertrophy Days. Progression!
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.