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Sardines:  Sardines contain omega-3 fatty acids a.k.a. “good fats.”  Omega-3 fatty acids lower harmful triglycerides, raise protective HDL (high-density lipoprotein), reduce potentially fatal heart arrhythmias, and decrease inflammation.    Source:  http://abcnews.go.com/Health/w_DietAndFitnessResource/top-heart-healthy-foods/story?id=15506064

Sardines: Sardines contain fatty acids a.” fatty acids lower harmful triglycerides, raise protective HDL (high-density lipoprotein), reduce potentially fatal heart arrhythmias, and decrease inflammation