Fun afterschool snack for kids! Like ants on a log but better: cream cheese + kiwi, peanut butter + blueberries, and more. Try using these snacks in conjunction with children's books like The Snail and the Whale and Charlie the Caterpillar.
9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun