17 Tricks To Help You Eat Healthy Without Even Trying! Prep your food on Sunday to eat healthy all week. This method of healthy eating helps those with busy schedules and reduces your chance of skipping meals or eating fast food.
I am definitely reading this! All meals we eat normally anyway (minus the meat). How amazing to have the whole week planned by Sunday night!This four-person meal plan comes with a grocery list, step-by-step instructions, and zero weeknight hassle.