Δαμασκηνή Χανιώτη

Δαμασκηνή Χανιώτη

Δαμασκηνή Χανιώτη
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be free. this is one place I can feel my spirit soar and my heart swell with love for the life I have, the air in my lungs, the heart beating in my chest. I feed my soul from the sight and smell and sound of the ocean.

It has always been one of my dreams to learn how to surf.. *sigh* :-)

My dream has always been to learn how to surf. Did i accomplish my dream? Of course i did i never gave up whoever does give up there dream is stupid unsmart if they never lived there dream they havent opened there eyes to whats real

summer body

This is the body I want! And I will get it. Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season!

Get up off the floor and get a flat stomach faster with these 6 standing abs exercises.

Vertical Abs Workout: 6 Standing Moves To Work Your Core -- Standing bicycle, Extended toe touch, Leaning lifting crunch, Rotating deadlift,Stepping chop and Skating windmill. - Need to incorporate these into a zumba routine!

Get up off the floor and get a flat stomach faster with these 6 standing abs exercises.

Vertical Abs Workout: 6 Standing Moves To Work Your Core -- Standing bicycle, Extended toe touch, Leaning lifting crunch, Rotating deadlift,Stepping chop and Skating windmill. - Need to incorporate these into a zumba routine!